Psychotherapy and counselling are psychological services that support individuals in understanding and managing emotional, behavioural, and psychological difficulties. At The Psychiatry & Therapy Centre, psychotherapy and counselling provide a supportive space for individuals to explore concerns, develop insight, and work toward improved emotional well-being and coping.
Psychotherapy and counselling can address a wide range of personal challenges, from specific emotional concerns to broader life difficulties. Therapy is tailored to the individual, with a focus on building self-awareness, strengthening coping strategies, and supporting meaningful change over time.
Our psychotherapy and counselling services in Dubai are delivered within a confidential, respectful, and culturally sensitive clinical environment.
What Is Psychotherapy and Counselling?
Psychotherapy and counselling involve structured conversations with a trained mental health professional to explore thoughts, emotions, behaviours, and life experiences. While the terms are often used interchangeably, both approaches aim to support emotional understanding, problem-solving, and personal growth.
Therapy may be short-term or longer-term, depending on the nature of the concerns and individual goals. The therapeutic approach is guided by clinical assessment and tailored to each person’s needs.
Who Is Psychotherapy and Counselling For?
Psychotherapy and counselling may be helpful for adolescents and adults experiencing:
- Anxiety, stress, or emotional distress
- Depression or low mood
- Relationship or interpersonal difficulties
- Life transitions or adjustment challenges
- Grief and loss
- Self-esteem or identity concerns
- Emotional regulation difficulties
- Ongoing personal or psychological challenges
A psychological assessment helps determine the most appropriate therapeutic approach and focus.
Therapy Approach
Psychotherapy and counselling typically follow a collaborative and structured process:
- Initial assessment
Understanding the individual’s concerns, background, and therapeutic goals. - Therapeutic exploration
Exploring thoughts, emotions, behaviours, and experiences contributing to distress. - Skill development and insight
Building coping strategies, emotional awareness, and problem-solving skills. - Ongoing reflection
Reviewing progress and adjusting therapeutic focus as needed. - Integration and closure
Consolidating gains and supporting continued wellbeing beyond therapy.
Therapy progresses at a pace that feels appropriate and supportive for the individual.
Benefits of Psychotherapy and Counselling
- Provides a safe and supportive space to explore concerns
- Improves emotional awareness and coping skills
- Supports personal insight and growth
- Helps manage stress and emotional difficulties
- Strengthens resilience and wellbeing
- Tailored to individual needs and goals
Why Choose The Psychiatry & Therapy Centre for Psychotherapy and Counselling in Dubai?
- Licensed and experienced clinical psychologists
- Evidence-based therapeutic approaches
- Personalised and patient-centred care
- Safe, confidential, and ethical practice
- Multilingual and culturally sensitive services
- Integrated mental health care model
- Flexible appointment scheduling
What is the difference between psychotherapy and counselling?
Both involve therapeutic support through structured conversations. The approach used depends on individual needs and goals rather than the label alone.
How long does psychotherapy or counselling take?
The duration varies. Some concerns benefit from short-term therapy, while others may require longer-term support.
Are psychotherapy and counselling confidential?
Yes. Confidentiality is a core part of all psychological services.
Do I need a diagnosis to start therapy?
No. Therapy can be helpful even without a formal diagnosis.
Can psychotherapy be combined with psychiatry?
Yes. Many individuals benefit from combined psychological and psychiatric care when appropriate.
Meet Our Psychotherapists and Counsellors
Psychotherapy and counselling at The Psychiatry & Therapy Centre are delivered by licensed clinical psychologists who provide ethical, evidence-based care tailored to individual needs.
English, French
Jennifer von Baudissin (Psychodynamic Psychotherapist)
A UK-trained Psychodynamic Psychotherapist with over 20 years of experience in London and Dubai, co-founder of the “Daring to Live” cancer support group.
• Psychodynamic Psychotherapist – UK Council for Psychotherapy
• Dubai Health Authority (DHA) Licensed Psychotherapist
• Clinical Director
English, Swedish, Danish, Norwegian
Ulrika Bladh (Psychodynamic Psychotherapist)
A Swedish-trained Psychotherapist and Clinical Psychologist with over 25 years of experience in Sweden and Dubai, specialising in CBT and trauma-informed care.
• Post graduate diploma in psychotherapy, Ersta Sköndal Bräcke University, Sweden.
• Externship in Emotionally Focused Couples Therapy, Stockholm EFT Centre, Sweden.
• Core Skills, Emotionally Focused Couples Therapy, Stockholm EFT Centre, Sweden.
English
Dr Rachael Emma Phillips (Allied – Psychologist)
An HCPC-registered Clinical Psychologist and Autism Assessment Lead with extensive experience in the UK and UAE, specialising in neurodiversity.
• DPsych- Professional Doctorate in Counselling Psychology, University of East London, UK
• Qualified Autism Assessor, Autism Assessment Lead
• Expert in Eating Disorders
English
Dr Jamilah Motala (Clinical Psychologist)
A Clinical Psychologist with over 10 years of experience in the UK and UAE, specialising in neurodevelopmental assessments and systemic family therapy.
• Doctorate in Clinical Psychology (ClinPsyD), University of Birmingham, UK
• BSc (Hons.) Psychology with Industrial Experience, University of Plymouth, UK
• Member of the British Psychological Society, UK
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Your Journey to Well-being Starts with a Conversation
Whether you are seeking to reclaim your balance or looking for expert guidance to help you, our team of world-class psychiatrists and therapists are here to provide the compassionate, bespoke care you deserve.
We understand that reaching out is a significant step, and we want to make it as comfortable as possible for you. You can connect with us in whichever way feels right for you: