Anxiety is a very common reaction to stress. In its mildest form it is excessive worrying. It can progress to panic attacks and severe physical symptoms such as headaches, abdominal pain, palpitations, sweating, chest pain, trembling and breathlessness. In its severest form, anxiety can paralyse you and stop you functioning at home and at work.

There are different types of anxiety. These include:

Treatment: There is effective treatment for anxiety and the vast majority of patients improve and are able to function effectively once again. Treatment can include either psychotherapy (talking therapy) or medications or both. The most common form of treatment is CBT (Cognitive Behavioural Therapy) and requires 8-10 one-hour sessions.

A-Z Issues


ADHD is a condition, often with onset in childhood, which can present for the first time in adults.


Anxiety is a very common reaction to stress. In its mildest form it is excessive worrying.

Bereavment and Grief

Bereavement is the feeling of loss experienced when one loses a loved one. This can include a close friend or

Bipolar Affective Disorder

Bipolar Affective Disorder, also known as Manic Depression, is a mental condition that affects

Children’s Issues

Psychological issues and mental disorders are increasingly common in children and some of


We all go through days where we feel down and feel that life is a struggle.

Eating Disorders

Eating Disorders are characterised by unhelpful attitudes to food which can result in highly troubling and

Obsessive Compulsive Disorder

OCD is a common condition which is characterised by obsessions and compulsions.

Postnatal Depression

Giving birth is a very stressful and physically demanding experience. The change in role

Psychological Issues

Anger is an emotional response to someone who you feel has deliberately wronged you.

Relationship & Marital Issues

Psychotherapy and Counselling is the treatment of choice. Our experienced professionals will assess


Normal levels of stress can help and motivate to be productive and efficient. Excessive stress


Trauma is a deeply distressing or disturbing experience which would be experienced as such

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