Consult a Licensed Dialectical Behaviour Therapist in Dubai
Dialectical Behavioural Therapy (DBT) is a structured psychological therapy designed to help individuals manage intense emotions, improve emotional regulation, and develop healthier coping strategies. At The Psychiatry & Therapy Centre, DBT is offered as an evidence-based approach to support individuals who experience emotional instability, behavioural difficulties, or challenges in relationships.
DBT combines acceptance-based strategies with skills focused on change. Therapy helps individuals understand emotional patterns, tolerate distress more effectively, and respond to difficult situations in more adaptive ways. Treatment is collaborative, structured, and tailored to individual needs.
Our DBT services in Dubai are delivered within a safe, confidential, and supportive clinical environment, with a focus on long-term emotional stability and improved daily functioning.
What Is Dialectical Behavioural Therapy?
Dialectical Behavioural Therapy is a form of cognitive and behavioural therapy that emphasises the balance between acceptance and change. DBT helps individuals develop skills to manage strong emotions, reduce impulsive behaviours, and improve interpersonal effectiveness.
The approach is structured and skills-based, and is often used when emotional regulation difficulties significantly affect wellbeing, relationships, or quality of life.
Who Is DBT For?
DBT may be helpful for adolescents and adults experiencing:
- Emotional regulation difficulties
- Intense emotional reactions
- Impulsive or self-defeating behaviours
- Relationship instability
- Chronic feelings of distress or overwhelm
- Difficulties managing anger or frustration
- Coping challenges linked to trauma or mood difficulties
A psychological assessment helps determine whether DBT is an appropriate therapeutic approach for an individual’s specific needs.
Therapy Approach
DBT typically follows a structured and skills-focused process:
- Assessment and formulation
Understanding emotional patterns, triggers, and current coping strategies. - Skills development
Learning practical skills across key areas such as emotional regulation, distress tolerance, mindfulness, and interpersonal effectiveness. - Application and practice
Applying skills to real-life situations inside and outside therapy sessions
. - Ongoing review
Monitoring progress and adjusting therapeutic focus as needed.
Therapy is collaborative and adapted to the individual’s goals and progress.
Benefits of Dialectical Behavioural Therapy
- Evidence-based and structured approach
- Focus on emotional regulation and coping skills
- Supports reduction of impulsive or harmful behaviours
- Improves interpersonal effectiveness
- Encourages balance between acceptance and change
- Promotes long-term emotional resilience
Why Choose The Psychiatry & Therapy Centre for DBT in Dubai?
- Licensed and experienced clinical psychologists
- Evidence-based DBT interventions
- Personalised treatment planning
- Safe, confidential, and ethical care
- Multilingual and culturally sensitive services
- Integrated care alongside psychiatry when required
- Flexible appointment scheduling
How is DBT different from other therapies?
DBT places a strong emphasis on skills development for emotional regulation, distress tolerance, and interpersonal effectiveness, alongside acceptance-based strategies.
Is DBT a long-term therapy?
The duration of DBT varies depending on individual needs, goals, and progress.
Do I need to have a specific diagnosis to start DBT?
A formal diagnosis is not always required. A psychological assessment helps determine if DBT is appropriate.
Is DBT confidential?
Yes. Confidentiality is a core part of DBT and all psychological services.
Can DBT be combined with medication?
Yes. DBT may be used alongside psychiatric care when clinically appropriate.
Meet Our DBT Therapists
Dialectical Behavioural Therapy at The Psychiatry & Therapy Centre is delivered by licensed clinical psychologists trained in DBT, working collaboratively with individuals to provide ethical, evidence-based care.
English, Afrikaans
Ronette Anna Zaaiman (Clinical Psychologist)
A Clinical Psychologist with extensive experience in South Africa and Dubai, specialising in adolescent mental health and CBT interventions.
• M.Sc. Clinical Psychology (cum laude), North West University, South Africa
• Licensed by Dubai Health Authority (DHA)
• Health Professions Council of South Africa (HPCSA)
English, Hindi, Urdu
Aamnah Husain (Counsellor)
A US-trained Counsellor and Psychotherapist with over 15 years of experience, specialising in cross-cultural therapy and emotional well-being.
• Masters in Education, Columbia University, New York
• Dubai Health Authority (DHA) Licensed Counsellor
• US Trained and Certified Psychologist, Experienced in CBT, EFT, EMDR, Trauma
English, Arabic
Khulood Alasmawi (Psychologist)
A UAE-licensed Psychologist with extensive experience in the public and private sectors in Dubai, specialising in cognitive and behavioural therapy.
• BSc in Psychology awarded by University College London
• MSc in Clinical Mental Health awarded by University College London
• Early Intervention and Child Focused Support
English, Hindi, Punjabi, Urdu, Intermediate Dutch
Chaanan Kaur (Psychologist)
A Counselling Psychologist and trained EMDR practitioner with an MSc from Utrecht University, specialising in trauma, ADHD, and integrative therapy for diverse populations.
• Masters of Science in Health, Social and Organizational Psychology, Utrecht University, Utrecht, The Netherlands.
• Bachelors of Science in Psychology with Management, Heriot Watt University, Dubai, The United Arab Emirates
• Certified in Adult ADHD Assessments
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Your Journey to Well-being Starts with a Conversation
Whether you are seeking to reclaim your balance or looking for expert guidance to help you, our team of world-class psychiatrists and therapists are here to provide the compassionate, bespoke care you deserve.
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