Blogs
- Osman Akhtar
- Uncategorized
We all know the feeling of being overwhelmed with work, and the physical and mental exhaustion that follows. We often choose to push through it, thinking that it will eventually get better. But what if we don’t? What if we choose to take a step back and allow…
- Osman Akhtar
- Uncategorized
We all love our children—or at least that’s what we believe. However, emotional neglect does not always involve abuse and violence. It could manifest when you’re insensitive to your child’s feelings. According to Research, one in five individuals grow up…
- Osman Akhtar
- Uncategorized
How do I make sense of all the mental health offerings out there?
So, you are struggling. You have lots of stress at work and in your relationship. You have had marital issues and relationship issues for a long time…
- Osman Akhtar
- Uncategorized
What is child psychology?
Child Psychology is the psychology of children and adolescents under the age of 18 years. The psychology of a child is very different to that of an adult…
- Osman Akhtar
- Uncategorized
What Is Children’s Mental Health?
Children’s mental health refers to the emotional, psychological, and social well-being of children from infancy through adolescence…
- Osman Akhtar
- Uncategorized
What Are the Signs of ADHD in Adults?
ADHD in adults manifests differently than in children. While hyperactivity may decrease with age, many adults continue to struggle with symptoms…
- Osman Akhtar
- Uncategorized
What Is Bipolar Disorder?
Bipolar disorder, formerly known as manic-depressive illness, involves mood episodes that range from manic or hypomanic to depressive. Manic episodes are…
- Osman Akhtar
- Uncategorized
Marriage Counselling: All You Need to Know
Marriage is often described as a partnership, but it is a living, evolving relationship that changes over time. Stress, communication breakdowns, unresolved conflict…
- Osman Akhtar
- Uncategorized
Top Reasons Couples Seek Therapy and How It Helps
Every relationship experiences challenges at some point. What often determines the health of a relationship is not whether problems arise, but how they are handled. When difficulties persist…
- Osman Akhtar
- Uncategorized
DBT vs. CBT: Key Differences and Which One is Right for You?
When people start therapy, one of the first questions they often ask is which approach is best for them. Two of the most recommended therapies are…
- Osman Akhtar
- Uncategorized
What Are Common Anxiety Symptoms and How to Handle It?
Anxiety is one of the most common mental health concerns worldwide, yet it is often misunderstood. Many people experience anxiety…
- Osman Akhtar
- Uncategorized