Consult a Licensed Cognitive Behavioural Therapist in Dubai
Cognitive Behavioural Therapy (CBT) is a structured, evidence-based psychological therapy that focuses on the relationship between thoughts, emotions, and behaviours. At The Psychiatry & Therapy Centre, CBT is used to help individuals understand unhelpful thinking patterns and develop practical strategies to manage emotional and behavioural difficulties.
CBT is typically goal-oriented and present-focused. It supports individuals in identifying patterns that contribute to distress and learning skills that can be applied in everyday life. Therapy is collaborative, with the therapist and client working together to develop insight, coping tools, and sustainable change.
Our CBT services in Dubai are delivered within a safe, confidential, and supportive clinical environment, tailored to each individual’s needs and goals.
What Is Cognitive Behavioural Therapy?
Cognitive Behavioural Therapy is a psychological treatment approach based on the understanding that thoughts, emotions, and behaviours are interconnected. CBT helps individuals recognise how certain thinking patterns influence emotional responses and behaviours and supports them in developing more adaptive ways of responding to challenges.
CBT is widely researched and is used across a range of mental health conditions. It is typically structured, time-limited, and focused on building practical skills.
Who Is CBT For?
CBT may be helpful for adolescents and adults experiencing a range of psychological difficulties, including:
- Anxiety disorders and panic attacks
- Depression and low mood
- Stress-related difficulties
- Obsessive Compulsive Disorder (OCD)
- Trauma-related symptoms
- Phobias
- Emotional regulation difficulties
- Behavioural patterns impacting daily functioning
A psychological assessment helps determine whether CBT is an appropriate approach for an individual’s specific needs.
Therapy Approach
CBT typically follows a structured and collaborative process:
- Assessment and goal setting
Identifying key concerns, patterns, and therapeutic goals. - Understanding thought patterns
Exploring how thoughts influence emotions and behaviours. - Skill development
Learning practical strategies to challenge unhelpful thinking and modify behaviours. - Practice and application
Applying skills within and outside therapy sessions. - Review and consolidation
Evaluating progress and strengthening coping strategies.
Therapy is adapted based on individual progress and needs.
Benefits of Cognitive Behavioural Therapy
- Evidence-based and structured approach
- Focus on practical, real-world skills
- Supports emotional regulation and coping
- Time-limited and goal-oriented
- Empowers individuals to manage difficulties independently
- Applicable across a wide range of concerns
Why Choose The Psychiatry & Therapy Centre for CBT in Dubai?
- Licensed and experienced clinical psychologists
- Evidence-based CBT interventions
- Personalised therapy plans
- Safe, confidential, and ethical practice
- Multilingual and culturally sensitive care
- Integrated support with psychiatry when required
- Flexible appointment options
How long does CBT usually take?
CBT is often time-limited, but the length of therapy varies depending on individual needs and goals
Is CBT suitable for long-term difficulties?
CBT can be helpful for both short-term concerns and long-standing patterns, depending on the individual formulation.
Will I have tasks to do between sessions?
CBT often involves practising skills or reflecting between sessions to support progress.
Is CBT confidential?
Yes. Confidentiality is a core part of CBT and all psychological services.
Can CBT be combined with medication?
Yes. CBT is often used alongside psychiatric care when appropriate.
Meet Our CBT Therapists
Cognitive Behavioural Therapy at The Psychiatry & Therapy Centre is delivered by licensed clinical psychologists trained in CBT, working collaboratively with clients to provide ethical, evidence-based care.
English, Arabic, French
Dr Ahmed Elshafei (Consultant Psychiatrist)
A Consultant Psychiatrist with 20 years’ experience across Egypt, Bahrain, and Dubai, specialising in CBT and recognised by the World Psychiatric Association.
• Doctorate (PhD) Degree in Psychiatry
• Diploma in Psychiatric Practice (DPP), The Conjoint Board of King’s College
• Master’s Degree in Neurology and Psychiatry
English, Hindi, Urdu
Aamnah Husain (Counsellor)
A US-trained Counsellor and Psychotherapist with over 15 years of experience, specialising in cross-cultural therapy and emotional well-being.
• Masters in Education, Columbia University, New York
• Dubai Health Authority (DHA) Licensed Counsellor
• US Trained and Certified Psychologist, Experienced in CBT, EFT, EMDR, Trauma
English
Dr Daniel Sheppard (Clinical Psychologist)
An Educational Psychologist with extensive experience in the UK and UAE, specialising in learning difficulties and developmental support for children.
• Doctorate in Clinical Psychology (University of Edinburgh)
• PhD in Autism (Radboud University Nijmegen)
• MSc in Psychology (University of Hertfordshire)
• UK-Qualified Teacher Status (QTS): 8 years teaching experience
English
Dr Jamilah Motala (Clinical Psychologist)
A Clinical Psychologist with over 10 years of experience in the UK and UAE, specialising in neurodevelopmental assessments and systemic family therapy.
• Doctorate in Clinical Psychology (ClinPsyD), University of Birmingham, UK
• BSc (Hons.) Psychology with Industrial Experience, University of Plymouth, UK
• Member of the British Psychological Society, UK
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Your Journey to Well-being Starts with a Conversation
Whether you are seeking to reclaim your balance or looking for expert guidance to help you, our team of world-class psychiatrists and therapists are here to provide the compassionate, bespoke care you deserve.
We understand that reaching out is a significant step, and we want to make it as comfortable as possible for you. You can connect with us in whichever way feels right for you: