Normal levels of stress can help and motivate to be productive and efficient. Excessive stress however can be debilitating. When we feel under too much mental or emotional pressure, then the stress is excessive and unhelpful.
Stress can be caused by relationships, financial problems and work. Work-related stress is one of the major causes of sickness leave in the world. Symptoms of unhelpful stress can include the following:
You may not be sleeping well enough
You feel worried and anxious often
You lose your temper easily
You feel irritable and wound up
You may be eating less and have lost your appetite
You may have lost weight
You may have problems concentrating
You may have frequent colds and infections
You may have low self-esteem and have lost your confidence
You may be very sensitive to criticism
You maybe isolating yourself
Stress is very harmful when excessive and often requires help to manage it. Excessive stress can result in increased risk of physical illnesses like heart disease and diabetes. It can also lead to a wide array of mental illnesses including depression, anxiety and psychosis.
Effective help with stress is through a careful initial assessment by a Psychiatrist. The actual main treatment modalities for most people include counselling and CBT-based talking therapies. Psychologists and psychotherapists provide this treatment.
We can also help you with work-related issues through executive coaching.
To make a booking or enquiry
ADHD is a condition, often with onset in childhood, which can present for the first time in adults.
Anxiety is a very common reaction to stress. In its mildest form it is excessive worrying.
Bereavment & Grief
Bereavement is the feeling of loss experienced when one loses a loved one. This can include a close friend or
Bipolar Affective Disorder
Bipolar Affective Disorder, also known as Manic Depression, is a mental condition that affects
Psychological issues and mental disorders are increasingly common in children and some of
We all go through days where we feel down and feel that life is a struggle.
Eating Disorders are characterised by unhelpful attitudes to food which can result in highly troubling and
Obsessive Compulsive Disorder
OCD is a common condition which is characterised by obsessions and compulsions.
Giving birth is a very stressful and physically demanding experience. The change in role
Anger is an emotional response to someone who you feel has deliberately wronged you.
Relationship & Marital Issues
Psychotherapy and Counselling is the treatment of choice. Our experienced professionals will assess
Normal levels of stress can help and motivate to be productive and efficient. Excessive stress
Trauma is a deeply distressing or disturbing experience which would be experienced as such