Your First Visit

Your first session is a space to explore what is bringing you in and what kind of support might be most helpful. It will be a gentle, open conversation with your therapist to understand your concerns and needs.

Yes, we recommend arriving 15 minutes early to complete consent and intake forms before your session begins.

Our receptionist will welcome you and be available to assist you throughout your visit.

Please let our reception team know. Our team is trained to offer support if you are feeling distressed.

Yes. By the end of the session, your therapist will outline the next steps, and if you choose to continue, future sessions can be arranged.