Your First Visit
What should I expect during my first session?
Your first session is a space to explore what is bringing you in and what kind of support might be most helpful. It will be a gentle, open conversation with your therapist to understand your concerns and needs.
Do I need to arrive early?
Yes, we recommend arriving 15 minutes early to complete consent and intake forms before your session begins.
Who will greet me when I arrive?
Our receptionist will welcome you and be available to assist you throughout your visit.
What if I feel anxious or unwell before the session?
Please let our reception team know. Our team is trained to offer support if you are feeling distressed.
Will I leave with a plan?
Yes. By the end of the session, your therapist will outline the next steps, and if you choose to continue, future sessions can be arranged.