Eye Movement Desensitisation and Reprocessing (EMDR) is a structured psychological therapy used to help individuals process distressing or traumatic experiences. At The Psychiatry & Therapy Centre, EMDR therapy is offered as an evidence-based approach to support emotional healing and reduce the impact of unresolved psychological distress.
EMDR focuses on how traumatic or overwhelming experiences are stored in the brain. When these experiences are not fully processed, they can continue to cause emotional distress, intrusive thoughts, or strong emotional reactions. EMDR therapy helps the brain reprocess these experiences so they can be integrated in a healthier and less distressing way.
Our EMDR therapy services in Dubai are delivered in a safe, confidential, and supportive clinical environment, with treatment tailored to individual needs and therapeutic goals.
What Is EMDR Therapy?
EMDR is a psychological therapy originally developed to treat trauma and post-traumatic stress. It uses bilateral stimulation, such as guided eye movements, while the individual focuses on specific memories or experiences.
This process supports the brain’s natural ability to process and resolve distressing experiences. EMDR does not require detailed verbal recounting of traumatic events and is structured, phased, and guided by a trained clinician.
Who Is EMDR Therapy For?
EMDR therapy may be helpful for adolescents and adults experiencing:
- Trauma and post-traumatic stress symptoms
- Distressing memories or intrusive thoughts
- Anxiety linked to past experiences
- Emotional distress following accidents or medical events
- Grief and loss
- Low self-esteem linked to earlier experiences
- Emotional reactions that feel disproportionate or hard to control
A psychological assessment helps determine whether EMDR is an appropriate therapeutic approach.
Therapy Approach
EMDR follows a structured and phased approach:
- Assessment and preparation
Understanding the individual’s history, current concerns, and readiness for EMDR. - Identification of target memories
Selecting specific experiences or themes to work on. - Bilateral stimulation
Using guided eye movements or other bilateral techniques while focusing on the memory. - Processing and integration
Supporting the brain to reprocess the experience in a less distressing way. - Stabilisation and review
Ensuring emotional safety and consolidating progress.
Therapy progresses at a pace that prioritises safety and emotional regulation.
Benefits of EMDR Therapy
- Evidence-based treatment for trauma
- Does not require detailed verbal retelling
- Supports emotional processing and resolution
- Reduces distress linked to past experiences
- Structured and guided approach
- Can lead to lasting emotional relief
Why Choose The Psychiatry & Therapy Centre for EMDR Therapy in Dubai?
- Licensed clinical psychologists trained in EMDR
- Evidence-based and ethical practice
- Personalised treatment planning
- Safe, confidential, and supportive environment
- Culturally sensitive care
- Integrated mental health care model
- Flexible appointment scheduling
Do I need to relive traumatic events in detail during EMDR?
EMDR does not require detailed verbal recounting of traumatic experiences. The therapist guides the process in a controlled and supportive way.
Is EMDR only for trauma?
While EMDR is well known for trauma treatment, it may also be used for other distressing experiences when clinically appropriate.
How long does EMDR therapy take?
The duration varies depending on individual needs, history, and therapeutic goals.
Is EMDR therapy confidential?
Yes. Confidentiality is a core part of all psychological services.
Can EMDR be combined with other therapies or psychiatry?
Yes. EMDR may be used alongside other therapeutic approaches or psychiatric care when appropriate.
Meet Our EMDR Therapists
EMDR therapy at The Psychiatry & Therapy Centre is delivered by licensed clinical psychologists trained in EMDR, providing ethical, evidence-based care tailored to individual needs.
English, Hindi, Urdu
Aamnah Husain (Counsellor)
A US-trained Counsellor and Psychotherapist with over 15 years of experience, specialising in cross-cultural therapy and emotional well-being.
• Masters in Education, Columbia University, New York
• Dubai Health Authority (DHA) Licensed Counsellor
• US Trained and Certified Psychologist, Experienced in CBT, EFT, EMDR, Trauma
English, Arabic
Dr Masa Al-kurdi (Clinical Psychologist)
A Clinical Psychologist and Psychodynamic Psychotherapist with over 10 years of experience in the UK and UAE, specialising in identity and relationships.
• PhD Psychology, MSc Psychological Research;
• Fully Accredited EMDR Therapy, CBT Training
• I am a member of the British Psychological Society (www.bps.org.uk)
• I am a board member for the Children and War Foundation
(www.childrenandwar.org)
English, Arabic
Khulood Alasmawi (Psychologist)
A UAE-licensed Psychologist with extensive experience in the public and private sectors in Dubai, specialising in cognitive and behavioural therapy.
• BSc in Psychology awarded by University College London
• MSc in Clinical Mental Health awarded by University College London
• Early Intervention and Child Focused Support
English, Hindi, Punjabi, Urdu, Intermediate Dutch
Chaanan Kaur (Psychologist)
A Counselling Psychologist and trained EMDR practitioner with an MSc from Utrecht University, specialising in trauma, ADHD, and integrative therapy for diverse populations.
• Masters of Science in Health, Social and Organizational Psychology, Utrecht University, Utrecht, The Netherlands.
• Bachelors of Science in Psychology with Management, Heriot Watt University, Dubai, The United Arab Emirates
• Certified in Adult ADHD Assessments
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